Health

3 Ways to Boost Your Health and Wellbeing

How often do you pay attention to what your body needs? Maintaining your overall health and wellbeing can give you a boost to help you through every day. Our bodies go through everything each day, and providing it with what it needs to function correctly can support you and your lifestyle.

3 Ways to Boost Your Health and Wellbeing

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We all know we need to drink plenty of after, eat fresh fruits and vegetables and reduce processed, fatty foods and alcohol. That is common knowledge, but your body needs support in other ways too.

This post looks at some easy ways you can support your body and wellness to improve your health.

De-Stress

Prolonged exercise and meditation can help alleviate stress, experts say. Relaxation can be as simple as listening to calming music, reading a good book, relaxing in a hot tub, or playing with your pet.

Stress can cause or exacerbate many health issues, including heart disease, stroke, high blood pressure, depression, ulcers, migraines, and obesity. Stress can also upset your gut health and increase irritable bowel symptoms. Taking coloxyl with senna can relieve any digestive concerns you might have and constipation related to your stress levels.
Don’t have much time? Don’t worry about it. Like exercise, even momentary relaxation is good. Spending even 10 minutes doing something you enjoy might help reduce daily stress. Just one chapter or a few laps around the block will help you relax, recharge, and re-energize.

Regular Sleep

How often do you get the right amount of sleep for you to not reach for the coffee within minutes of waking up? Many people are struggling to regulate a proper sleeping routine, which can impact your health in many different ways. Your body needs sleep to aid repair and rejuvenation and support your energy levels. Poor quality sleep can lead to fatigue and increased illnesses as we struggle to function.

Try to set regular bedtimes and wake-up times and avoid sleeping in too late on a weekend to catch up on lost sleep. Remove electronics from the bedroom and consider using essential oils to help create a calming environment in your bedroom Focus on softening the lighting of an evening and allow your body to settle into its natural circadian rhythm. If sleeping past a specific morning time isn’t possible, aim to go to bed earlier.

Check Your Posture

Consider your posture the next time you’re at your desk or on the phone. Improve how you sit or stand by doing these simple changes; straighten your back, tuck in your tummy, and keep your legs uncrossed. You’ll feel instantly calmer.
Back pain is one of the most frequent health conditions in the United States and a primary cause of disability. Reduce the risk of developing back pain by paying attention to your posture at all times.

If you use a computer, consider the ergonomics of your desk to assist reduce back and neck strain, carpal tunnel syndrome, eye strain, and other workplace ailments. Simple changes like adjusting your computer monitor, switching to a chair with greater low back support, and taking regular breaks to stretch can go a long way toward making your workstation healthier and more pleasant.

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Jess Benoit

Jess is a homeschooling mama of 3, wife, gamer, Whovian, Nerd

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