The pandemic has caused the levels of anxiety and stress in people around the world to skyrocket. So, it isn’t surprising that the percentage of people who suffered from insomnia and sleep problems grew to 40% in 2020. If you have fallen victim to this “corosomnia,” you are definitely not the only one.
However, 2022 is here, and now that the post-pandemic era is around the corner, you need to regain your health, and feel ready to focus on your goals. Here are some reasons why you should start all this by focusing on your sleep quality.
It Can Affect Your Work-Life and Career
A lack of sleep can disrupt your entire life. If you are not getting enough, you are likely to feel more irritable, fatigued, and tired during the day. In turn, all this can lead to headaches, a lack of concentration, and more frequent errors. Whether you are working from home or from the office, it can affect your professional performance.
Sleep Disruption Can Take a Toll on Your Social Life
Disrupted sleep can have endless consequences on your social and romantic life. Indeed, when you are not getting enough, you might feel irritable and anxious. Mood swings might also be common, which can impact the way to create relationships with others. And, of course, it can affect your sex drive which can cause significant issues between you and your partner.
Insomnia and Other Sleep Disorders Can Affect Your Health
Insomnia and other sleep disorders can affect your health in many ways including:
- Increase the risk of cardiovascular diseases and high blood pressure
- Increase inflammation
- Cause digestive problems
- Increase the risk of diabetes
- Lead to memory loss
What’s more is that they can also affect your mental health, causing or worsening conditions such as anxiety and depression. While there are plenty of natural remedies to reduce anxiety, there is nothing quite like getting a great night’s sleep!
It Can Get in the Way of Your Weight Loss Journey
If one of your new year’s resolutions is achieving your dream silhouette, you will need to focus on sleep. Indeed, it is is an essential tool that can help you optimize your weight loss. New studies even found that people who cut back on sleep might lose up to 55% less fat than those who get at least 7-8 hours per night!
Sleeping 7–8 Hours a Night Can Help You Look and Feel Younger
As we have seen above, your sleep quality and length affect all aspects of your daily life, from your professional life to your social interactions and general health. In turn, if you are looking to live a healthier, more fulfilling life, you should start by focusing on your sleep and bringing balance back to your Circadian rhythm.
If you are not sure where to start, check out the sleep shop, invest in a better bed and mattress, rethink your lifestyle, and consult a sleep disorder specialist.