There are times when life can be more challenging than others, and struggling with low self-esteem can be one of them. Dealing with low self-esteem can prevent you from doing the things you want to do, or trying new things, as well as communicating with others. It has an impact on everyday life, and you become a prisoner to your own thoughts.
Not only can it happen to anyone, but it can be caused by a number of different factors within your life. It could be the people around you, insecurities you have, or past experiences. Most importantly, you need to identify it before you can work on a solution for it.
One of the major signs of low self-esteem to look out for is how you look at yourself. Do you often put yourself down over your appearance or capabilities? Are you harsh when criticizing yourself? Are there things about you that you wish to change? These things can make daily life quite difficult and have a negative impact on how you interact with others.
Seeing a therapist over your negative self-image can help you to overcome these thoughts and feelings. A lot of the time, physical insecurities are often amplified by the person experiencing them, because of the amount of focus and thought that goes into them.
If a therapist isn’t the answer for you, there are other solutions you can look for, like the ones you can find at https://elementbodylab.com/.
Negatively comparing yourself to others
It’s not uncommon to compare yourself to others, but there are times when it can be a sign of low self-esteem. If you find yourself often envious of what others can do, or how they appear, it’s never a good sign. It shows that you’re not confident in yourself or your abilities to do what others can achieve.
Comparing yourself to others isn’t always a bad thing, and can often give you a good idea of what you should and shouldn’t do in a social setting. However, if you’re putting yourself down for not being as good as others in your mind – then it’s a problem you should seek help with.
Difficulty communicating needs
No matter where you are or who you are with, your needs are always going to be important. People struggling with low self-esteem often struggle to communicate these needs with their partners due to them feeling not as important – or that they’re asking too much from others. Not having your needs met only helps to keep your self-esteem low.
Feeling like you’re not good enough at anything is another symptom of low self-esteem to look out for. A general lack of confidence can bring you down no matter what you do, and learning how to be more internally reassuring is a skill that needs time to develop.
Difficulty accepting compliments
If you have trouble receiving or believing compliments from others, that’s a sign that you’re struggling with low self-esteem. While it may be true that sometimes compliments may come from compassion rather than merit – telling yourself that you are undeserving of compliments is an issue.