Improving your health is more of a marathon than a sprint – you don’t have to do it all immediately. If you can incorporate just one healthy habit into your week each week, eventually you will be fitter than you’ve ever been and able to take on any challenge.
With that in mind, here are some simple ways to start feeling better and better as the days, months, and weeks go by…
Smiling is such a simple thing, but it can have a profound effect on you and the people around you. Research has shown that when you smile, you immediately feel happier, less stressed, and more able to deal with life’s little ups and downs. So, even if you don’t feel like it, put a smile on your face, and it may help you more than you know.
2. Get enough nutrients
You can’t be healthy if you don’t feed your body well, you just can’t. That’s why it’s so important that you eat a wide variety of whole foods containing all of the vitamins and minerals your body needs to thrive. If you need some immediate help to get things going, the price of iv therapy is more reasonable than you may think and it can deliver masses of nutrients in very little time. Once you’re topped up, a healthy diet will keep you on track and feeling great.
Meditation isn’t just for monks – it’s for anyone who needs a little more headspace in their life. Simply sit down, close your eyes and focus on your breath for a few minutes each day and you’ll soon be feeling calmer, more serene, even more productive than ever…well just give it a try.
4. Change up your exercise regime
Whether you’re a dedicated jogger or a lifting lover, it is a really good idea to switch up your routine from time to time. Doing so will not only stop you from getting bored, but it will also ensure that you work more parts of your body, which will boost your overall fitness levels significantly.
5. Slow down on social media
If you’re the type to spend huge amounts of time on social media, you may find that dialing back is good for your health. The less time spent on social media, the less time you’ll spend comparing yourself to others, which can be awful for mental health, and the more time you’ll have for exercising, cooking healthy meals, and meeting your life goals.
6. Take a nature walk
Walking in nature is great for your body, mind, and spirit. Research has shown nature to have a calming effect on people suffering from stress. It can also reduce symptoms of depression, and of course, it’s a great form of gentle exercise, which makes it great for your heart, too.
7. Spend time with loved ones
Connection is visual to the wellbeing of just about every human on the planet. Spending time with the people we love can prevent mental illness, lower blood pressure, and potentially even extend life with NYGoodHealth.
Try any one of these activities and you’ll soon start to feel better and better!