There are so many warnings that go with hot tubs, but the thing about warm water is that, in general, it is soothing and comfortable. There are some instances where you are advised not to go into a hot tub. It is recommended for people with heart conditions, when you don’t have a proper hot tub cleaning, or if you are pregnant.
So what are the benefits of having a soak in a hot tub?
One of the most significant benefits of soaking in a hot tub is similar to taking a dip in the bath for a while. The warm water helps you to destress by relaxing your muscles. It’s not just tense muscles that are relaxed in a hot tub, though; we mentally associate warm water with calm, and we mentally unwind too.
Although many of us stop it when we get to a certain age, one of the ways that parents get their children to sleep is by giving them a warm bath and warm milk and then putting them to bed. Even as adults, the combination of warm tea, warm water, and heading to bed is enough to help your drift off for a deep sleep.
For many people who suffer from chronic pain, things like arthritis, back pain, and joint pain, some time in the hot tub can make a huge difference. The inflammation is reduced by the warmth, and it can reduce the stiffness too. The amount of water in the hot tub can help support the body and reduce any tension.
Some research suggests that when people use saunas and hot tubs during thermal therapy has a positive impact on diabetes and obesity and a positive effect on impaired insulin sensitivity.
A study in 2016 showed that people who soaked only waist-high in a hot tub for around an hour burned the same amount of calories as a walk that lasted 30 minutes. Of course, a soak in a hot tub doesn’t replace walking or other forms of exercise.
So a combination of a nice walk or workout, followed by a dip in the hot tub, could give you improved results.
Although you should avoid a hot tub with many heart issues (you can speak to your doctor to see if you can go in there), going in the hot tub can help you to reduce your blood pressure. A combination of stress reduction and warmth can positively affect blood pressure.
Passive heat therapy, particularly for people who have difficulty exercising, may help lower cardiovascular risk and death, according to the study’s authors.
Ten minutes of hot tub immersion may drop blood pressure and is probably safe for the majority of patients with high blood pressure who are being treated. But it would be best if you always spoke to your doctor.
One of the most significant benefits of the hot tub is relaxation. Thanks to the warm water and the support it gives to the joints! And we all know that relaxation is excellent for our health; here are some more things that are great for relaxation: Feeling Stressed? Try These Tips.