Losing weight is on the most challenging things to do, especially during winter. This is because the body seems to store more fat in winter. And the cold weather encourages people to just fall under their blanket rather than working out. Also during winter, the body produces melatonin which is triggered by darkness and cold, hence the need to sleep. Melatonin is known to increase appetite, and less exposure to vitamin D enhances storage of fat. However, weight loss is still achievable. Winter is a good weather to work wonders on your body with close to no efforts. The body needs different strategies to lose weight, and different weather requires different approaches. Winter is not an exception. Some of the tips to help you shed some pounds this winter are given below; these tips will help your body burn fat while enjoying the cold of winter, they are very effective if accompanied with regular exercise and healthy living. They are:
1. Eat More Hydrating Foods
Hydrating foods are foods with high water content. These foods help in losing weight fast; they add volume without adding calories. Examples of hydrating foods you can incorporate in your meal are; cucumber, green salad tomato, soups eggplant, applesauce, cantaloupe, Popsicle, watermelon, bell peppers, lettuce, pineapples, grapefruits, yogurt, strawberries, and many others. In other to enjoy these foods, they can be made into smoothies, sauce, and soups to give you a unique taste every time you take them.
2. Receive Enough Sunlight
Sunlight enhances activeness, and it brightens the day. Norman E. Rosenthel, Author of Winter Blues, state clearly sunlight can prevent the drop of serotonin, a mood-boosting brain chemical that is responsible for feeling fullness, so, indirectly, it reduces cravings that cause overeating. During winter, there is insufficient sunshine which may promote fat storage which makes sunlight very important in the journey to shed some pounds. Some studies have also shown that fat stored during the process of exposing the body to the sun is reduced. So, take advantage of the sunshine this season.
3. Eat More Proteins
Foods that are rich in protein are very effective in weight loss because it gives fullness and maintains fat burning muscles. Protein helps you eat only when you are hungry examples of such proteins are lean protein, low-fat milk, nuts, and many others. Digestion on protein requires more energy, so, when you eat more protein, the body uses the fat stored in the body to metabolize and break down the protein. But it is worthy to note that protein may be harmful to one’s health when it is too much. Hence, it is important to maintain its balance in the diet as too much affects the function of the kidney and may impair it. So, incorporate enough protein in your meal today while maintaining the balance.
4. Drink More Water
Water is a liquid which is 100% free of calorie. Water is very helpful in weight loss because it aids the removal of waste and boosts metabolism. Water is advised to be taken before meal because; it is believed to suppress appetite. During this season, it is important to quite sugary beverages and replaces it with water. Since its winter, people drink less water, but it’s very important to make yourself drink more because it will help you shed that weight you want to shed.
5. Avoid Artificial Sweeteners
Yes, artificial sweeteners are low calories. But in the journey of losing weight, artificial sweeteners cause some effects on the brain that may not support and give you the desired result. They drive your sweet cravings and cause overeating because research has shown that sweeteners either natural or artificial enhances appetite and will make you want to eat more. They also prevent you from enjoying the taste of other food because of their over sweetness, so, it might make eating healthy food undesirable. So, it is advised to quit artificial sweeteners and sugar. You can substitute sugar with sweet fruits like banana and others.
6. Stress Less, Sleep More
Stress and less sleep are one of the risk factors that causes a gain in weight and increases cravings and appetite. Having enough sleep ensures effective metabolism. Little sleep causes the brainless effective. It makes you crave for food, it changed your fat cell and caused metabolic grogginess. The relationship between sleep and weight gain cannot be overemphasized, so, it important to have enough sleep and avoid cutting your sleep time.
7. Eat well
It is important to eat well, and some foods give you warmth during the cold season, increase these foods in your meal example of such food are oatmeal, hot black chocolate, black bean soup, Brussels sprout, chili, avocado, ginger tea. Also, you may wish to keto dieting. Some of the keto winter recipes that will be effective in the cold season and give you the warmth your body needs are; hot chocolate, chicken bake, egg rolls cheesy cauliflower mash and many others.
Finally, the tips above will help you enjoy your winter while losing some weight and enjoying the cold. We all know losing weight is very challenging; it requires hard work, patient and consistency. It is important to bear in mind that you may not see the results as soon as you start but keep eating and living healthy and exercise regularly. Keto fuel reviews have shown that ketogenic diet is an effective way to shed lots of pounds, but it is important to see a professional to give you a guide and tell you if it is the best for your body. There are lots of things to get yourself engaged in this winter such as embracing the cold, drinking lots of water, walking on snow, skiing, and ice skating and dog walking. Also, it is important to hire a trainer to motivate you and makes you push yourself. Remember, that the key to weight loss is to eat and live healthily and exercise regularly.