Although it’s normal to feel anxious in certain situations, ongoing or excessive anxiety can have a debilitating impact on your wellbeing. From missing out on the things you enjoy doing to limiting your social interactions, there are endless ways that anxiety can affect your life. However, there are natural ways to manage your anxiety and promote serenity. To discover which ones could work for you, take a look at these five natural remedies to reduce anxiety now:
Cannabidiol, or CBD, is a natural plant extract that’s known for its relaxing properties. If you want to reduce stress and free yourself from worry, CBD oil, capsules or gummies could help you to do just that. With no intoxicating effects, CBD is an easy, effective, and natural way to reduce anxiety and enhance your ability to relax and unwind.
2. Magnesium Supplements
If you aren’t getting your recommended daily allowance of magnesium, don’t be surprised if your anxiety levels begin to increase. Studies have shown that magnesium could have an impact on the brain functions that manage stress and anxiety, and large numbers of people report feeling more relaxed and at ease when they increase their daily intake. Whether you boost your magnesium levels via food, supplements, or topicals, it could be a viable way to minimize anxiety.
When you’re practicing yoga, you’re focused on your breath and your body, which helps to calm the mind and prevents unhelpful rumination. Furthermore, the physical exercise that you get from yoga can help to ease stress and anxiety in itself. Poses, such as Hero, Tree, and Seated Forward Bend, are just some of the asanas that are well-known for reducing anxiety. In fact, you’ll find plenty of classes, guides, and videos that are dedicated to using yoga to reduce anxiety and stress.
What you consume can have a noticeable impact on your anxiety levels and eating a protein-rich diet could certainly help to eradicate feelings of excessive anxiety. High protein foods typically contain relatively large amounts of amino acids, which are critical to the production of neurotransmitters. These neurotransmitters are vital to your body’s stress and anxiety response, so make sure you’re consuming enough protein could have a direct impact on how anxious you feel.
5. Vitamin B12
Low levels of vitamin B12 have been linked to depression and anxiety, as well as nerve disorders, anemia, and other help issues. Although you can get vitamin B12 via your diet, many people have low levels or a deficiency without realizing it. This can be confirmed via a blood test, although supplements are widely available. If you’re thinking of adding a new vitamin to your regime and you want to reduce anxiety, vitamin B12 could be what you’re looking for.
Managing Your Anxiety Levels
Anxiety can occur for numerous reasons and identifying its cause can help you to find the best solution. While natural remedies can have a remarkable effect on your anxiety levels, it’s important to remember that they can interact with one another or with any conventional medication you’re taking. Due to this, it’s advisable to seek medical advice before adjusting your regime. By doing so, you can choose the natural remedies that are best suited to your needs and have confidence that you’re making positive changes to enhance your health and wellbeing.