A lack of focus can seriously affect all areas of your life. It hurts your performance at work and it makes it a lot harder to reach your goals in life. Everybody is guilty of letting their mind wander from time to time, but if you find that you are unable to focus on a single task for more than 5 minutes, you need to do something about it.
The good news is, a lack of focus and concentration is easily fixed. Just try some of these simple hacks to help you focus and unlock your full potential.
Take More Breaks
People always make the mistake of thinking that they will get more done if they work for longer without taking breaks. But if you’re the kind of person that eats lunch at your desk while you’re working, you are probably going to be less productive than somebody that takes an hour for lunch every day. The thing is, our brains can only focus on a certain task for around half an hour before you start to lose focus and your productivity dips. So, even though you work for longer, you are less effective and you won’t get as much done. Taking a break will improve your focus because it gives you time to process information and organize your thoughts. When you come back to work after a break, you will find it a lot easier to focus. Even taking a 5 minute break to get up from your desk and walk around a bit will make a huge difference. Visit psychologytoday.com for more in-depth information about taking breaks to improve focus.
Try Some Supplements
Supplements are a simple way to make sure that your body has everything it needs to function properly. You can get some great products at steelsupplements.com and other similar sites, which are designed to improve brain power, memory, and focus. Adding these supplements to your diet can make a huge difference to your focus, so it’s worth a try. However, it may be best to speak to your doctor first if you are taking any new supplements, especially if you have underlying health issues.
Don’t Eat Breakfast Too Early
Eating a healthy breakfast is important, but eating too early could affect your focus. In fact, you may find that it makes a big difference if you hold off for a while. Intermittent fasting is a popular health phenomenon right now, which involves eating all of your calories for the day in an eight hour window. It has been shown to help people lose weight and it also improves your focus and concentration too. All you need to do is eat your breakfast a bit later and you will still be within the eight hour window.
Write A List
If you have trouble focusing on a single task and you keep jumping between different things, you need to organize your thoughts better. The easiest way to do that is to write a simple list of the things that you want to achieve in the next hour. Making a list forces you to prioritize the most important tasks and it also adds time pressure, which helps you stay focused.
These simple hacks will improve your focus so you can get more done and unlock your full potential.
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