Holidays
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The Holiday Hurdle: Coping with the Stress of a New Year

The transition into a new year can induce significant stress, often worse than Christmas, due to high expectations and pressure. Coping strategies include relaxation and realistic goal-setting. Continue reading
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5 Tips for Navigating Family Dynamics During the Holidays

The holiday season, though joyful, can cause stress. Five tips for managing family dynamics include organization, setting rules, clarifying expectations, providing snacks, and taking breaks. Continue reading
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The Top Five Reasons for Holiday Stress (and How to Cope)

The holiday season can induce stress from planning, finances, family dynamics, food, and alcohol. Managing expectations and prioritizing self-care helps enjoy the celebrations meaningfully. Continue reading
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How to Save on Your Christmas Shopping & Still Look Festive

To save money on Christmas shopping, create a budget, shop online for discounts, compare prices, and consider early shopping and homemade gifts for a festive season. Continue reading
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