New Year
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New Year, New Perspective: Starting Fresh Without the Stress Spiral

January is an opportunity for gentle beginnings, inviting small changes and self-awareness rather than pressure and resolutions. It’s never too late to reassess intentions. Continue reading
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Why You Should Ditch New Year’s Resolutions This Year

New Year’s resolutions often fail due to unrealistic goals and lack of discipline. Instead, prioritize small, sustainable changes to enhance your life year-round. Continue reading
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The Holiday Hurdle: Coping with the Stress of a New Year

The transition into a new year can induce significant stress, often worse than Christmas, due to high expectations and pressure. Coping strategies include relaxation and realistic goal-setting. Continue reading
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