If you’re like most people, you’ve probably made New Year’s resolutions or two in your time. But have you ever stuck to one for longer than a few weeks? Chances are, you haven’t. In fact, according to a study by the University of Scranton, only 8% of people achieve their New Year’s resolutions.
So, why are New Year’s resolutions so difficult to stick to? And more importantly, what can you do to increase your chances of success? This article looks at why you should ditch your New Year’s resolutions this year and sets out a plan for how you can make meaningful changes in your life that will last.
They Rarely Work
There are several reasons why New Year’s resolutions fail. For one, many people set unrealistic goals for themselves, such as wanting to lose 50 pounds in a month. Others don’t have the discipline to stick to their resolutions. And some people simply forget about their resolutions after a few weeks.
If you’re still planning on setting a New Year’s resolution this year, be sure to set a realistic goal and make a plan for how you’re going to achieve it. And most importantly, don’t give up!
You Don’t Need Them
That’s right – you don’t need to set a goal for yourself just because it’s a new year. If you’re happy with where you’re at in life, there’s no reason to change anything. And if you’re not happy with where you’re at, a New Year’s resolution is not going to magically fix all of your problems.
So what should you do instead of setting a New Year’s resolution? Just live your life and make changes when you feel like it. That’s it. There’s no need to wait for a new year to start making positive changes in your life.
New Year’s Resolutions Can Be Harmful
Setting unrealistic goals and then punishing yourself when you don’t meet them can do more harm than good. It can lead to feelings of failure and self-doubt, making you less likely to stick to your resolutions in the long run. So instead of setting yourself up for failure, why not try something different this year?
Instead of making resolutions that you’re not likely to keep, focus on making small changes that you can sustain over time. These changes can be anything from eating one extra piece of fruit per day to taking a brisk walk every evening.