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Life Lessons from Doctor Who: The Quote That Guides My Everyday Choices

2–4 minutes
Inspirational quote from the Twelfth Doctor in Doctor Who about kindness, love, and courage.

Some quotes stick with us for a reason. They feel like they’ve been waiting for us – just the right words to express what we’ve always felt but never quite put into words.

For me, that quote came from the 12th Doctor in Doctor Who, played by Peter Capaldi. In one of his final scenes, he says:

“Never be cruel, never be cowardly… and never, ever eat pears!
Remember… hate is always foolish… and love is always wise.
Always try to be nice, but never fail to be kind.

Watch the full scene here — it’s powerful and heartfelt:

While the bit about pears me smile, the heart of that quote touches something deeper in me. The truth is – I’ve always tried to live by those exact values. So when I first heard this speech, it felt like it was written just for me.

“Never be cruel, never be cowardly.”
“Hate is always foolish… and love is always wise.”
“Always try to be nice, but never fail to be kind.”

When I first heard that quote, it stopped me in my tracks – not because it introduced new ideas, but because it articulated the values I had already been trying to live by for so long. It felt like the Doctor had reached through the screen and given words to my internal compass.

These words are a reminder of who I want to be.

“Never be cruel, never be cowardly” has always guided me. It’s about being brave enough to face challenges while holding onto compassion. For me, this part also speaks to something personal – my experience with anxiety. There have been times when anxiety made me want to retreat or stay quiet when I really needed to speak up. It’s easy to be overwhelmed by fear, but I’ve learned that courage doesn’t mean not feeling afraid – it means acting with heart despite it. Choosing kindness, even when my own mind feels like a storm, is a quiet kind of bravery. This line reminds me to keep showing up, with gentleness and strength, even when it’s hard.

“Hate is always foolish, and love is always wise” echoes what life has taught me: hate is easy, but it destroys from the inside out. Love is messy, courageous, and healing. Choosing love – whether in forgiveness, patience, or understanding – is rarely easy but always right.

And “Always try to be nice, but never fail to be kind” is probably my favorite. Niceness is often polite and superficial. Kindness is real. It’s thoughtful, intentional, and sometimes uncomfortable. It means doing the right thing even when no one is watching or when it requires effort.

I may not travel through time and space like the Doctor, but I carry these words like a map. They remind me to stay grounded in what really matters: kindness, courage, and love.

These principles have become my guiding lights. Whether it’s facing my fears, choosing love over hate, or acting with kindness in difficult situations, the wisdom of the Doctor keeps me moving forward, day by day.

What quote do you live by? I’d love to hear it in the comments! Let’s share the words that guide us toward better lives.


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16 responses to “Life Lessons from Doctor Who: The Quote That Guides My Everyday Choices”

  1. Eileen M Loya Avatar

    That quote is really thought provoking. Sometimes, we do get consumed by anger and hate and we end up saying or doing things we would regret later on. For me, the quote I live by is this – “As you grow older, you will discover that you have two hands – one for helping yourself, and the other for helping others.”

    Liked by 1 person

    1. That is a great quote to live by!

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  2. Nice post 💜 ❤️ 💗

    Blessed and Happy saturday 🦋

    Grettings from 🌎🇪🇦🫂

    Liked by 1 person


      1. thanks so much for sharing this & I’m going to check out Doctor Who. The quote that I personally live by is everything happens for a reason & I always believe it will be a good reason 🙂 cheers SiennyLovesDrawing

        Liked by 1 person

      2. That is a great quote to live by and another one I also believe in!

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  3. I like many quotes. Quotes make my days alive and running with enthusiasm. One of my favorite quotes is from Helen Keller “Keep Your Face to the Sunshine and You Can Never See the Shadow”.

    Liked by 1 person

    1. Such a great quote!

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  4. I could be tricky to distance yourself from someone (if it’s necessary) and still be kind. It can be done though, and it is worth the effort.

    Liked by 1 person


  5. It’s incredible how one line from the Doctor can shift your entire mindset. Thanks for sharing how it inspires your everyday life.

    Liked by 1 person

    1. There are many, many great lines and dialogue from Doctor Who that have resonated with me. 🙂

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  6. Some incredible life lessons from the doctors. I used to watching Dr who its such an amazing series.

    Liked by 1 person

    1. It really is such a great show!

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  7. My brother in law loves the Dr. Who television series! Sounds like the show has some teachable moments.

    Liked by 1 person

    1. So many teachable moments! It’s an amazing show.

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