How Do You Move On From Traumatic Experiences?

We all want to live happy, satisfying lives. And with effort and a stroke of luck, that’s what we’ll get. However, it’s always wise to remember that life can’t always be a bouquet of roses. Everyone goes through difficult moments from time to time! While, for the most part, these moments will be temporary low points, sometimes we can find ourselves having to deal with experiences that can have longer-lasting repercussions, both physically and mentally.

These experiences can feel all-consuming, but it’s important to remember that it’s always possible to move forward. In this post, we’ll look at some tried and tested methods for moving forward after a traumatic issue, whether it be an injury, loss of employment, or something else.

How Do You Move On From Traumatic Experiences?

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Accept The Feelings

You can try to run from your feelings, but you won’t be successful. During intense periods of our lives, many of us try to isolate ourselves from the experience and numb our feelings. You can see why people choose to take this approach, but it’s not the recommended route. The better approach is to accept the feelings, even if they’re painful. This will allow you to process the traumatic event that’s happened to you. With a little bit of reflection and space, you’ll find that you’re better equipped to move forward. 

Fight For Justice

It can be difficult to move forward if you feel like there’s no justice. This usually happens when the traumatic event is the fault of someone else. For instance, if you were the victim of a crime, then you’ll find it difficult to move on if you know the perpetrator of the crime is still running free. Similarly, if you’re injured in a car crash, then moving forward your life will be more challenging than it needs to be if you feel there’s been no justice. While justice isn’t guaranteed, there are things you can do to make it more likely. This could involve working with the police or, if the car crash wasn’t your fault, working to secure maximum compensation with Anidjar & Levine. Getting justice won’t undo whatever has happened to you — but it’ll certainly make it easier to move forward. 

Prioritize Self-Care

You’ll feel as if you’re in a vulnerable position when you’ve experienced something traumatic. The key to moving forward is to accept that you’re vulnerable — and to ramp up your self-care levels. This is the time to be a little selfish and indulgent. It’s all about doing whatever you need to feel happy. That could involve getting a massage, eating your favorite meals, or anything else. 

Seek Professional Help

There are ways to help yourself, but at some point, you may find that it’s not a battle you can win on your own. And that’s OK. If you’re struggling to move on from what happened to you, then seek professional help. Talking with your doctor or a therapist can give you the tools you need to find peace and begin looking forward. 

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Jess Benoit

Jess is a homeschooling mama of 3, wife, gamer, Whovian, Nerd

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