Coffee is one of the most popular beverages around the world. Millions of people can’t imagine starting their day without a nice cup of coffee and you’re probably one of them. How many times have you heard (or read) that coffee is bad for you? Coffee has become demonized, but science says it is healthier than we imagine. You’ll be surprised to know that coffee has a wide array of health benefits and this article will mention some of them.
1. Female libido boost
Libido or sex drive fluctuates; sometimes it’s up and then it increases. As you age, with hormonal imbalances it is natural to experience a slight decline in sexual desire. In fact, decreased libido is one of the most common symptoms of menopause, but coffee proves to be an effective way of dealing with this problem. You see, researchers at the Southwestern University discovered that coffee consumption increased libido in female rats. Coffee does so by stimulating the brain area responsible for arousal.
2. Fat burning
If you are trying to slim down, then you’ll love your coffee even more. There is a perfect reason why coffee is on the label of most fat burning supplements – because it is one of few natural substances whose benefits for this purpose are well-documented. A study whose findings were published in the American Journal of Clinical Nutrition found that intake of coffee increases fat burning by 8-11%, which is amazing. Of course, this still means you should work out and adjust your diet, don’t rely on one ingredient only to achieve your body goals.
3. Depression management
Depression affects your mood, physical health, and overall quality of life. While various natural compounds for symptoms of depression are well-known, most of us aren’t aware that coffee can contribute to your treatment for depression help as well. A study from the JAMA Internal Medicine discovered that women who drank 4 or more cups of coffee a day had 20% lower risk of developing depression. On the other hand, a study which involved 208,424 individuals discovered that those who drank 4 or more cups of coffee had 53% lower risk of committing suicide. This is particularly important if we bear in mind that suicides are common among depression sufferers.
4. Athletic performance
You go to the gym regularly (or plan to) and you want the results of an exercise to be noticeable as soon as possible. Of course, you can’t expect miracles overnight, but it is possible to improve athletic performance in order to achieve desired body goals faster. Scientists from the UK discovered that caffeine improved physical performance by 12.3% while those from control group didn’t experience such benefits. With the improved physical performance, you can do better and exercise harder without having to use dangerous products or substances.
5. Type 2 diabetes prevention
When you’re sipping on the first cup of coffee after waking up, you don’t really think about its effect on diabetes which affects millions around the world. Believe it or not, coffee intake can reduce the risk of developing type 2 diabetes. A study whose findings were published in the Diabetologia discovered that drinking coffee (or tea) is strongly associated with lower risk of type 2 diabetes. In the study, prevention of diabetes was linked with 3 cups of coffee a day. A major review of 18 different studies and 457,922 participants showed that drinking just one cup of coffee was linked with 7% lower risk of developing type 2 diabetes.
6. Alzheimer’s prevention
Alzheimer’s disease is the most common form of dementia. It is a neurodegenerative disease that decreases a person’s thinking and social abilities. Although the underlying cause of the disease is unknown, scientists have identified different factors that prevent its onset and coffee is one of them. The European Journal of Neurology published results of the study which revealed that caffeine intake was associated with lower risk of Alzheimer’s disease. Coffee has the potential to reduce the levels of beta-amyloid, a destructive protein commonly found in brains of patients with Alzheimer’s disease.
7. Sharp memory
Moderate intake of coffee is beneficial for your brain and it gives you a sharp memory. A group of scientists from the Johns Hopkins University in Baltimore discovered that participants who consumed coffee were better at identifying pictures that were similar, compared to their counterparts who didn’t take caffeine. Based on these findings, they concluded that caffeine improves long-term memory by blocking a molecule called adenosine. That way, it prevents this molecule from stopping the function of norepinephrine, a hormone with positive effects on memory.
8. Lower risk of liver and colorectal cancer
It appears that coffee has a protective effect against some types of cancer, which only adds to a growing body of benefits associated with this beverage. Evidence shows that increase in consumption of 2 cups of coffee per day was linked to 43% lower risk of liver cancer. Moreover, a study of 489,706 people showed that intake of 4-5 cups of coffee a day decreased the risk of colorectal cancer by 15%.
Even though coffee doesn’t have such a great reputation nowadays, its health benefits are numerous. A growing body of evidence confirms that coffee can protect us from cancer, improve brain health and function like popular supplements, and it also helps us lose weight by burning fat. Of course, you shouldn’t overdo it! Moderation is the key in everything, including coffee consumption.
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